"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Because sensitive people are easily overwhelmed by the people and energy around them, it is important to develop healthy practices that provide comfort for your body. One of the best ways to do that is through the Ayurvedic Daily Routine. One of the benefits of doing so is that it integrates the 3 keys to good health: digestion, lymph detoxing and the daily schedule that supports both.
The daily routine matches activity to the time of day so that what you are doing is as productive as possible for your body. Listen to the video below to learn more.
Live with the Natural Cycles
Articles To Make The Most Of Your Day
One Great Form Of Self Protection Comes From Living In Tune With Natural Rhythms
Support For Your Daily Routine
Daily Routine Bundle
Establishing a consistent daily routine is one of the most powerful ways to support overall health and vitality. The Daily Routine Bundle provides everything you need to start your day off right and carry you through to the next.