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Daily Routine

"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."

Deepak Chopra

Daily Routine

Because sensitive people are easily overwhelmed by the people and energy around them, it is important to develop healthy practices that provide comfort for your body. One of the best ways to do that is through the Ayurvedic Daily Routine. One of the benefits of doing so is that it integrates the 3 keys to good health: digestion, lymph detoxing and the daily schedule that supports both.

The daily routine matches activity to the time of day so that what you are doing is as productive as possible for your body. Listen to the video below to learn more.

Articles To Make The Most Of Your Day

One Great Form Of Self Protection Comes From Living In Tune With Natural Rhythms

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Introduction To Daily Routine

Learn the basics of the Ayurvedic daily routine and download a chart to get started.

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Using A Daily Routine To Relieve Decision Fatigue

The daily routine supports our best self. That includes being able to make decisions well.

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Ayurvedic Yoga Guide

This yoga guide will help you chose a yoga practice to support your dosha.

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Vata Pacifying Daily Routine

Each dosha has diffeent needs. Learn how to balance Vata using the daily routine program.

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Pitta Balancing Daily Routine

Each dosha has different needs. Learn how to balance Pitta using the daily routine program.

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Kapha Balancing Daily Routine

Each dosha has different needs. Learn how to balance Kapha using the daily routine program.

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Support For Your Daily Routine

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Daily Routine Bundle

Establishing a consistent daily routine is one of the most powerful ways to support overall health and vitality. The Daily Routine Bundle provides everything you need to start your day off right and carry you through to the next.

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Ayurveda For Stress Relief

This DVD show you how to use the daily routine developed by Ayurveda as a tool to minimize stress.

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