"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Ayurveda has been developed over a 5000 year time span. It has an intimate knowledge of all body types, all foods and herbs and their impacts on all parts of the body. If you would like to learn more whether it is for your own health or to support the health of others take a look at the courses below.
Courses On Ayurveda
Ayurveda 101 - Summer
The Ayurveda 101 eCourse can be done in stages. This segment is for the Pitta dosha and summer. Taught by Dr. John Douillard and Kripalu’s Larissa Carlson. Produced by Yoga Journal.
Ayurvedic Pulse Reading
This course will teach you how to determine an imbalance in your pulse, as well as how to identify the systems and tissues of the body that may be affected by the imbalance.
Ayurveda 101 - Winter
You can take the Ayurveda 101 course in stages. This one is for winter and the Vata dosha. Taught by Dr. John Douillard and Kripalu’s Larissa Carlson. Produced by Yoga Journal.
Ayurveda 101 - Spring
This eCourse is part of the Ayurveda 101 course - it is for spring and the Kapha dosha. Taught by Dr. John Douillard and Kripalu’s Larissa Carlson. Produced by Yoga Journal.
28 Day Ayurveda Challenge
The Ayurveda Challenge is a 28-day self-directed online course. It is like having a month-long private workshop with Dr. John Douillard teaching you a different lifestyle technique each day rooted in the ancient science of Ayurveda.