"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Some of the many benefits of meditation for sensitive people include:
- reduced anxiety
- less stress
- less free radical activity because of less stress
- improved mental functioning
- reduces chronic stress symptoms as in PTSD
- improved sleep
- improved mental and physical relaxation
Meditation is a beneficial long-term process that helps us learn to detach from everyday events so that we can continually be in a natural and joyful state of flow. In addition, according to scientific research, meditation impacts gene expression which affects our ability to be our best self.
Why Does Meditation Work?
Learn More About Meditation
Meditation Has Profound Effects On Our Wellbeing
Transformational Awareness Technique
The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC, CAP and compiled from over thirty years of meditation experience, both in personal practice and teaching.
Over the course of six weeks, you learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike and designed to go beyond stress relief to creating real transformational change in your life.