"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."
Many people do cleanse and stop there. They do not realize that there is a rejuvenation process that follows a cleanse. Rejuvenation is something you need after a cleanse, an illness or other event that has been debilitating.
This page discusses what rejuvenation is all about and what is involved so you can support yourself with rejuvenating practices when you need them.
Got Ojas? Nourish Your Vitality
Tips For Rejuvenation Through Ayurveda
Rejuvenation Is Important After Detoxing.
Whether you’ve recently completed a cleanse, or you’re recovering from a time of depletion or low energy, Ayurvedic rejuvenation can help to rebuild strength and vitality throughout your entire being.
Ojas Nightly Tonic
According to Ayurveda, ojas (OH-jas) is the essential energy for the body and mind, that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. It is reflected in the radiance of the eyes and skin, tenacious immunity, strong digestion and clarity of mind.