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Stress And Stress Relief

"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."

Deepak Chopra

Stress And Stress Relief

Stress, especially chronic stress, is very debilitating for sensitive people. One way to minimize stress is to eat the foods that are right for you and to follow a daily routine that supports you including adequate rest. Ayurveda offers other solutions as well.

Stress And Your Body

Learn About Stress Relieving Options Through Ayurveda


Ayurvedic Tips To Manage Stress

An overview of stress management techniques from Ayurveda.

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The Psycho-Physiology Of Stress

An Ayurvedic perspective on stress.

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How Stress Is Carried For Generations

Stress patterns can be transferred from one generation to another. Learn more about how this happens.

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Adaptogen Recipes For Healthy Adrenals

Here are some fun and yummy recipes that support adrenal health.

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