"But the real secret to lifelong good health is actually the opposite: Let your body take care of you."

Deepak Chopra

Stress And Stress Relief

Stress, especially chronic stress,  is particularly debilitating for sensitive people.  Our nervous systems are so active that because of the energy it takes to process all the energetic information around us, many sensitive people find they need frequent periods of rest and rejuvenation.

This section discusses managing and even eliminating stress as much as possible from the Ayurvedic perspective. Anything you do to improve your daily routine, reduce toxins and eat well will help.  Read below for more ideas to help you minimize the health effects of stress.

New Ways To Understand Stress And Its Effects

Stress May Be Common But There Are Many Solutions For Handling It


Ayurvedic Tips To Manage Stress

Read this guide on how to manage stress using the tools of Ayurveda.

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8 Steps To Reduce Stress Now

Learn how to adjust your routine to minimize stress and reduce its effects.

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How Stress Is Carried For Generations

Learn more about the stress imprints that can be passed from one generation to another.

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Best Herbs For Stress

Adaptogenic herbs are designed to help you deal with stress. Here is a list of several that can be useful.

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Adaptogenic Recipes For Healthy Adrenals

Here are some yummy recipes that will help you with your adrenals.

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Support For Stress Relief



Ashwagandha has unique nourishing and stabilizing properties. An adaptogen is an herb with overall nervine tonic benefits – energizing the body when it needs it during the day, and calming overactive nerves for easy and restful sleep at night. In the daytime, it helps support healthy weight loss, detox, cognitive function, hormone balance, sexual health, and the immune system, all of which can be negatively impacted by stress.

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Regenerate Shilajit, a blend of shilajit, ashwagandha, and amalaki, is known in India as “the destroyer of weakness.”For thousands of years, shilajit has been used to support energy, memory, absorption of vital nutrients, intelligence, healthy blood sugar, detoxification, and cellular protection. Shilajit is widely known for its ability to support cell function through healthy cellular oxygenation.

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Brahmi Brain

Brahmi-Brain is one of the most powerful brain tonics in the Ayurvedic apothecary. Is cooling and rejuvenating properties supports energy and mental clarity while encouraging deep, restful sleep. Famous as a tonic for nerve and brain cells, cerebral circulation, memory, intestinal health, and sleep, brahmi is revered as one of the most powerful and spiritual herbs in Ayurveda.

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Ayurveda For Stress Relief

In this DVD by Gaiam, John Douillard shows you how to live your life in sync with nature’s cycles to reduce stress and support mood, energy, and sleep. Learn how to avoid the dangers of stress using India’s ancient system of medicine. See how your specific body type can benefit from simple nutritional changes and a calming daily routine. 

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